This is the eighth day of our 11.11.11 Illumination preparation.
Lightwork Exercise – Crown Chakra
We have been working with the 7 major chakras, highlighting one chakra per day. Yesterday we focused on the third eye chakra. Today we will concentrate on the crown chakra, which is your connection to spiritual energy.
Imagine a large orb of violet light at the top of your head. Breathe in violet light and send it to the violet orb at your crown chakra. As you breathe in the light, imagine the violet orb growing clearer, brighter, and expanding outward with each breath. Do this for 11 breaths. Then relax into the energy.
You can also perform the White Light Visualization from Day 1 (11.1.11) as follows.
Image a sparkling river of pure white light streaming down from the sky above, through the top of your head, through your body, and down through the soles of your feet. As the light flows through you, it will naturally cleanse and illuminate every cell in your body.
Raising Consciousness
The ultimate result of raising your vibrational level is that you naturally rise into a higher level of consciousness. Higher consciousness opens your capacity to embody profound compassion, love, and wisdom as a spiritual being. When the inhabitants of the world resonate with these high vibrational virtues, we create a new world that is based in compassion, love, and wisdom.
If even a small percentage of us raise our level of consciousness, we can change the world. It only takes a critical mass of this small percentage of high conscious individuals with their high vibrational energy to overcome the lower vibrational energy of the masses. This is the way that a conscious individual can contribute to the evolution of humanity. When we, as individuals, turn up our light, it raises our level of consciousness, and we change the world.
Higher vibration equals higher consciousness. I learned this vital equation during my years of spiritual energy healing. The most concise diagram of this vibrational fact is Dr. David R. Hawkins’s Map of Consciousness, which is in his book, Power vs. Force: The Hidden Determinants of Human Behavior. The Map of Consciousness shows how views of life, values, and mental-emotional states are elevated to higher levels of consciousness when your subtle energy system vibrates at a higher vibrational frequency. Those who vibrate at lower frequencies view the world through a frightful, antagonistic lens, and exhibit negative emotions and unproductive coping behaviors, such as fear and despondency. Those who vibrate at a much higher frequency level, view the world in a positive light with optimism, love, and joy. High vibrational beings are naturally understanding, inspiring, wise, and radiate the healing energy of love and spiritual illumination.
Mantra Walk
Walking is a wonderful way to move your body and circulate energy, especially if you have the chance to walk in nature or be near plant life, get some sunlight, and breathe fresh air. Physical movement also is an opportunity to clear your mental state. While you walk, you can silently chant a mantra at every step, instead of letting your mind run on with it’s stream of thoughts. There are many universal mantras that anyone is welcome to use. “Om Shanti Om” is the mantra that vibrates with Peace. If you have a personal mantra, you can chant it while you are taking a walk.
You can also walk with personal affirmations. One that I used during a period of healing was, “I am divinely protected and guided on my healing journey”.